Pynappel passie is ‘n eksotiese skemer kelkie wat mens verkieslik langs die swembad moet drink of met sonondergang. Dis ‘n baie lekker en maklike resep.
Hierdie drankie is nogals dik en kan sommer as roomys geëet word as jy dit goed vries. Om dit miinder dik te maak of meer loperig, gooi meer ys blokkies in.
Om hierdie resep nog lekkerder te maak, gooi ‘n hand vol aarbeie in. Of as klapper in seisoen is kan jy ook dit in gooi om ‘n meer tropiese effek te kry.
Serving Size
1 Drankie
Ingredients
- 1 k Lae Vet vanilla jogurt
- 6 Ys Blokkies
- 1 k Pynappel Stukke
Instructions
- Meng die jogurt en ys blokkies op laag spoed totdat die ys blokkies gebreek is.
- Gooi dan die pynappel stukke by en sit op hoog spoed vir tot glad.
Nutrition Facts
Pynappel Passie Skemer Kelkie – Tropiese Pynappel Smoothie
Serves:
|
Amount Per Serving: 1 Drankie
|
||
|---|---|---|
| Calories | 283 kal | |
| % Daily Value* | ||
| Total Fat 3.5 g | 4.6% | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium 167 mg | 7% | |
| Total Carbohydrate 53.5 g | 17.7% | |
| Dietary Fiber 2 g | 8% | |
| Sugars 48 g | ||
| Protein 13 g | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Lip Lekker Resepte
Volgende Resep: Wereldse Beste Smoothie