Papaja is ‘n tropiese vrug wat defnitief in somer maande gebruik moet word om heerlike smoothies the maak saam klapper essens maak dit ‘n heerlike kelkie.
Hierdie kelkie is lekker dik soos ‘n melkskommel. Dit is die klapper wat hierdie drankie tropies maak.
Serving Size
1 Drankie
Ingredients
- 1 Papaja, opgesny in stukke
- 1 k Vet vrye plein jogurt
- 1/2 k Vars pynappel stukke
- 1/2 k Fyngemaakte Ys
- 1 tl. Klapper essens
- 1 tl. Fyngemaakte flaxseed
Instructions
- Meng alles saam vir omtrent 30 sekondes of tot die megsel lekker glad en drinkbaar is.
Nutrition Facts
Hemelse Tropiese Papaja Kelkie – Heerlike Papaja Smoothie
Serves:
|
Amount Per Serving: 1 Drankie
|
||
|---|---|---|
| Calories | 299 kal | |
| % Daily Value* | ||
| Total Fat 1.5 g | 1.5% | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium 149 mg | 6.2% | |
| Total Carbohydrate 64 g | 21.3% | |
| Dietary Fiber 7 g | 28% | |
| Sugars 44 g | ||
| Protein 13 g | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Lip Lekker Resepte
Volgende Resep: Piesang en Gemmer Smoothie